Cooking fish in foil is a game-changer for busy home cooks looking for a delicious and hassle-free meal. This method not only preserves moisture and flavor but also allows for endless variations to suit any palate. Let’s explore this foolproof recipe that’s sure to become a family favorite!
Ingredients
- Fish Fillets: 2 (salmon, tilapia, or cod work great)
- Olive Oil: 2 tablespoons
- Lemon: 1 (sliced)
- Garlic: 2 cloves (minced)
- Fresh Herbs: 2 tablespoons (parsley, dill, or thyme)
- Salt and Pepper: to taste
- Vegetables: Optional (zucchini, bell peppers, asparagus)
- Aluminum Foil: Enough to wrap the fish
Method
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Foil: Cut a large square of aluminum foil (about 12×12 inches) for each fish fillet.
- Season the Fish: Place the fish fillet in the center of the foil. Drizzle with olive oil, sprinkle with minced garlic, salt, and pepper. Top with lemon slices and fresh herbs.
- Add Vegetables (Optional): If using, place chopped vegetables around the fish. Drizzle with olive oil and season with salt and pepper.
- Seal the Foil: Fold the foil edges together to create a sealed packet, ensuring it’s tightly closed.
- Bake: Place the packets on a baking sheet and bake for 15-20 minutes, depending on the thickness of the fish. It should be opaque and flake easily.
- Serve: Carefully open the packets (watch out for steam!) and serve with your favorite sides, like rice or a fresh salad.
Tips for Perfect Fish in Foil
- Use Fresh Fish: Fresh fish enhances the flavor significantly.
- Get Creative with Flavors: Experiment with different spices, marinades, or even fruit slices for a unique twist.
- Complete the Meal: Add a variety of vegetables to make it a full meal in one packet.
- Grill It: This recipe can also be made on the grill—just place the packets on the grill grates for a smoky flavor.